STrength classes
strong looks good on you.
Whether you're chasing your first pull-up, a cleaner invert or simply want to feel stronger in everyday life, our conditioning classes are designed to get you there faster.
From weights and bodyweight training to pole-specific conditioning and aerial strength, we've got a huge range of classes to help you build the power, stability and endurance that makes every movement easier.
Classes to look for: Hard Ass & Abs, Conditioning, Handstands, Drill School, Straddle & Mount School,
APPARATUS CLASSES
While our dedicated conditioning classes will get you there faster, every pole and aerial class is strength training in disguise.
You'll build upper body, core and grip strength every time you climb, invert and learn new skills
Getting stronger is all part of the journey.
Classes to look for: Pole Technique, Hammock, Lyra, Trapeze, Silks
CONDITIONING CLASSES