pole technique
strong, spinning, unstoppable.
Designed and refined over more than a decade by industry experts, Sydney Pole is home to one of Australia's (and possibly the world’s!) most comprehensive pole syllabuses.
Our nine-level technique program takes the guesswork out of progression. You'll start in Beginners, building strength, confidence and solid foundations before moving through each level at your own pace.
There's no race to the top here. Each level builds on the last, helping you master the fundamentals, unlock bigger tricks and celebrate every milestone along the way.
What to expect:
- accessible dance based warmups to prep your mind and body for movement
- conditioning and flexibility exercises to build your strength and confidence
- the foundations of safety and technique to protect your body
- learn an entire dance routine to put your new skills to use!
10 WEEK BEGINNERS
Coming to SP with previous pole experience? Self assess by checking out our prerequisites for each level here!
Or email our friendly customer care team to chat about what level and classes are right for you
Meet the industry experts who have helped shape our world class pole curriculum over the past decade
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suzie q
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From Technique One, dance and technique classes are separate, giving you the full hour of class to concentrate on perfecting your tricks, strength and combos.
Our nine level technique syllabus isn't about rushing through tricks, it's about learning them properly.
Each level builds on the last, helping you understand movement progressions, master solid foundations and develop the confidence to tackle more advanced skills safely.
TECHNIQUE 1- TECHNIQUE 8
LUNA
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