pole technique
Home to one of Australia's most comprehensive pole syllabuses, our nine-level pole technique program takes the guesswork out of your progression.
Designed by industry experts, you'll start in Beginners, building strength, confidence and solid foundations while learning a routine over the term.
Once you've graduated Beginners, technique and dance become separate classes, giving you a full hour dedicated to tricks, technique and getting stronger every single week.
Because let's face it- you signed up to do the cool stuff.
What to expect:
- accessible dance based warmups to prep your mind and body for movement
- conditioning and flexibility exercises to build your strength and confidence
- the foundations of safety and technique to protect your body
- learn an entire dance routine to put your new skills to use!
10 WEEK BEGINNERS
Meet the industry experts who have helped shape our world class pole curriculum over the past decade
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suzie q
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From Technique One, dance and technique are separate, giving you the full hour of class to concentrate on perfecting your tricks, strength and combos.
Our eight-level technique syllabus isn't about rushing through tricks, it's about learning them properly.
Each level builds on the last, helping you understand movement progressions, master solid foundations and develop the confidence to tackle more advanced skills safely.
TECHNIQUE 1- TECHNIQUE 8
LUNA
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